Barre Sculpt (In Studio)

About this event

Join us In Studio 45 min A low impact high intensity full body workout that incorporate the ballet barre & mat work to build lean and toned muscle. Our workouts are fast-paced and paired with upbeat music, for an experience that clears your mind while sculpting your entire body. We begin our classes with a few warmups, and then transition into body weight and resistance exercises. Our isometrics target the arms, abs, thighs, core and seat to increase strength and flexibility. We always end with a cooldown to stretch, leaving you feeling refreshed and motivated.

From BODY