Yoga Sculpt

About this event

**To support a focused and grounded practice for everyone, doors will be locked 5 minutes after class starts. We encourage you to arrive a few minutes early. Join us for a high-energy, full-body workout that fuses the mindfulness of yoga with the power of strength training—all in a heated room. Set to energizing music, this class combines dynamic yoga flows, mat Pilates, hand weights, resistance bands, and cardio bursts to sculpt, tone, and build both strength and endurance. The heated environment (typically around 89-94°F) enhances circulation, deepens stretches, and supports detoxification. Whether you're looking to sweat it out, build strength, or elevate your practice, Yoga Sculpt is perfect for all fitness levels. Modifications are provided to ensure every student feels supported and challenged. Perfect for: Those who want to tone, sweat, and deepen their practice. Level: All levels welcome. Modifications available.

From Soul Yoga Studio