Unheated Soul Flow

About this event

Flow is a fun, vigorous, and dynamic class where the movements are connected to each other in a flowing manner, linking movement with the breath and the mind. Depending on the teacher there may be more or less “flows,” along with held postures to balance out the class. Beginners are welcome and will be encouraged to pace themselves and focus on mastering the basic poses before moving onto the more complex poses. In most classes music will be played throughout the class that fits the sequencing and personality of the instructor. **To support a focused and grounded practice for everyone, doors will be locked 5 minutes after class starts. We encourage you to arrive a few minutes early.

From Soul Yoga Studio