Health & WellnessMonday, November 16
Slow Flow + Sound Bath
Monday, November 16 · 7:30-8:30 p.m. · BODY
7:30-8:30 p.m.
- When
- Monday, November 16 · 7:30-8:30 p.m.
- Where
- BODY1309 University Avenue 2nd Floor · Lubbock, TX · 79401
- Good to know
About this event
Slow Flow + Sound Bath Mondays at 7:30pm with Alyse We’ll begin with breath and ease into slow, stretchy movement, giving the spine and major joints plenty of space to move. From there, we’ll gradually make our way toward stillness…longer holds, bolsters, a yin-like ending, and a 15-minute sound bath Savasana to close. A little movement. A little quiet. A really nice way to begin the week. ✶
From BODY
Listed by Mindbody: Lubbock, TX, gathered by the Lubbock events calendar.