Sunrise Power Hour

About this event

A truly energizing start to your day. This class will have a shorter warm-up than our other power flow classes. Expect to dive right into a strong and powerful Vinyasa style flow, focused on filling your body with breath and energy. Move through a variety of yoga poses, some beginner and some more intermediate. Be prepared to work your entire body and end with relaxation and restoration. You will be challenged, but will also feel supported and encouraged as you flow. Room is heated to 90-95 degrees, to allow for healthy opening of the muscles. All levels welcome, beginner friendly

From Tribute Power Yoga