The Essentials Series - Yoga Flow

About this event

A monthly opportunity to slow down, explore, and deepen your yoga practice. We’ll break down the essentials of Yoga Flow through movement, alignment, breath, transitions, and mindful exploration. Expect a supportive, intentional pace with time to workshop movements, ask questions, refine your practice, and discover something new along the way. We’ll flow, workshop, and flow some more. Whether you’re newer to yoga, returning to the practice, or have been on your mat for years, this series offers space to build confidence, refine your foundation, and experience familiar movements in a new way. Come curious. Come ready to move. Come as you are. *this is unheated

From Soul Yoga Studio