Foundations

About this event

What if you could understand why your body moves the way it does in a pose — and how to make every shape work better for you? FOUNDATIONS is an approachable, fun, and curiosity-driven workshop for all levels of yogis ready to go a little deeper. We’ll break down the foundations beneath your practice — exploring alignment, intelligent sequencing, how to properly stack and build poses, and the subtle adjustments that can completely change how a posture feels. Receive two hours of workshop style teaching + an optional hour of open studio playtime to integrate your findings and receive more individual hands on assists. You’ll learn how to modify, advance, and adapt poses to your unique body, while developing greater awareness of your strength, mobility, stability, and edges. This is for you if: you want a deeper understanding of your own body’s mechanics you experience challenges, pressure or pain in common yoga poses you are curious about yoga philosophy you’re just a student to yoga and want to learn for the sake of learning 🧡 Just come ready to slow down, get curious, and discover what’s really happening underneath the shapes you practice every day. Build the foundation to enhance your practice from the ground up. Held the first Saturday of each month. $35 investment. Led by Cassandra René.

From Tribute Power Yoga