Power Flow

About this event

This flow class is for all levels. Studio is heated between 88-92 degrees. This is a dynamic class known for the coordination of breath and movement. The teacher will offer standard postures with more challenging options for students who wish to take it further. Depending on the teacher there may be more or less "flows" along with held postures to balance out the class. Music will sometimes be played. The type of music and volume depends on the teacher and their own unique style. Remember; child's pose is available to you anytime you need a break. Even the most advanced yogis take a child's pose when needed. You will be challenged but will also feel supported and encouraged as you flow. Truly a vigorous and revitalizing form of fitness for both the body and the mind!

From Tribute Power Yoga