Power Flow (In Home)

About this event

Join us from Home Is a vigorous 45 min practice that wakes up your body, increases your heart rate and makes you sweat! It is designed to stimulate your body and mind while improving flexibility and overall strength. In this class, you can expect high energy, playfulness, and inspiration to get your body moving and clear your mind. Increase overall health, leading to a better quality of life. Must sign up for this In Home workout at least 1 hour before class time to ensure receiving the link via email.

From BODY