Kickboxing/MMA Classes

About this event

MMA/ Kickboxing combines striking techniques from kickboxing and mixed martial arts into a high-energy, skill-focused class. Students learn proper punches, kicks, footwork, and combinations while improving strength, conditioning, coordination, and endurance. Classes emphasize practical application, controlled partner work, and progressive drills, making this class accessible for beginners while still challenging experienced students. Suitable for all levels, with modifications and progressions provided.

From ArtFit