Health & WellnessThursday, November 5
Tabata
Thursday, November 5 · 5:15-6 a.m. · Premier Sportsplex, 9000 Memphis Dr Lubbock Texas 97423
5:15-6 a.m.
- When
- Thursday, November 5 · 5:15-6 a.m.
- Where
- Premier Sportsplex, 9000 Memphis Dr Lubbock Texas 97423P.O. Box 53635 · Lubbock, TX · 79453
About this event
Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. ... The Tabata training method was formed by modeling workouts after the second group.
From Premier Sportsplex
Listed by Mindbody: Lubbock, TX, gathered by the Lubbock events calendar.