Health & WellnessThursday, November 5
Flow Fusion
Thursday, November 5 · 9:15-10 a.m. · BODY
9:15-10 a.m.
- When
- Thursday, November 5 · 9:15-10 a.m.
- Where
- BODY1309 University Avenue 2nd Floor · Lubbock, TX · 79401
- Good to know
About this event
Flow Fusion 45min Find your center and strength in this 45-minute, non-heated fusion of yoga, pilates, and intentional breathwork. Expect a focused yet approachable flow that blends mindful mobility, core strength, and stability with props to support and deepen your practice. The pace is steady and engaging, with space to breathe, refine alignment, and move with awareness. Leave feeling activated and stronger through your center, and ready to carry that energy into the rest of your day.
From BODY
Listed by Mindbody: Lubbock, TX, gathered by the Lubbock events calendar.